Need to Transform Yourself?

I like to consider myself an alchemist and an artist in the work I do. I help you transform your body and usually your mind. I’m sure you have heard when Michelangelo gazed at a piece of marble, he saw the beauty and essence of the piece of art he was about to sculpt. Sometimes I, too, feel like Michelangelo when I first start working with a client. I see what my client can become after our transformational work together. I feel confident knowing that my clients’ natural health and beauty will start shining through more brilliantly than ever in just a few short weeks. With my guidance, many of my clients transform their lives during the remarkable journey we take together.

Transformation doesn’t happen overnight however. We live in a quick fix culture. We want overnight results. Just take a pill, buy a new outfit, get your hair and make-up done, and all of a sudden, voila, you are changed!  Well, not so fast. Is this temporary quick fix  an illusion? Yes – real, true transformation takes time. As women lawyers know – everything takes time.  The wins are bigger, better and longer lasting if it takes time.

I would encourage you to start thinking about the type of transformation you want to make in your health, your body, and your life. What do you really want to have? What kind of transformation are you looking for today or in the next few months, in six months, by the end of 2011, or the end of 2012? What things do you really want to change and what do you want to let go of? What do you want to become more of?

I urge you to think about some of the things you’ve tried before, which might not have turned out as you had imagined. Was your goal too vague or was it an unattainable or was it just a temporary quick fix? Even though transformation occasionally seems immediate, true transformation happens slowly and methodically, and inevitably gets you what you really want in life. You need to dream, to plan, and then take action.

With your health, even if its weight loss your looking for,  I help you make an intelligent and choice to lose weight and be healthy. Getting into your Skinny Jeans may be the end result you’re looking for.  That result may be the ultimate physical transformation, first and foremost, it starts in the mind – it really is an inside job.

You start by making better food choices, being more consistent with your exercise regimen, you go to sleep earlier, and youstop watching too much TV.  The changes are incremental and then almost overnight your lifestyle changes. You feel better about yourself and you look physically different, as well. You begin to feel healthier, lighter, and more vibrant, as if you can do almost anything. You feel more confidant and proud of yourself. The transformation of our Skinny Jeans Program doesn’t take forever and it doesn’t happen overnight either (as I mentioned earlier). However, in happens somewhere in the middle.  The process is absolutely doable, realistic, and the results can be astounding.

Here are some of the comments I hear in my office daily:

  • “I’m amazed I’m not hungry!”
  • “I’m amazed I’m feeling so much better!” 
  • “I can’t believe I really don’t need as much food as I thought I did!” 
  • “I can’t believe how good food actually tastes!”
  • “Wow – I was eating so much more than I actually needed”

Daily I see the healthy, beaming glows on client’s faces – an amazing transformation alright! Clients who I have phone consultations with will also tell me about the many compliments they are getting.

So is this something you want in your life this year? Or is there something else? We all want good health, great relationships, money, and to enjoy our work. What are the specifics for you? Take time to think about it, create your plan, and then get started.



Monika Klein, B.S., C.N. is an award winning clinical nutritionist and weight loss expert. Monika is the “Compassionate and Practical Nutrition and Lifestyle Coach.” Her company, Coaching For Health, offers life transforming weight loss and wellness programs, classes and products throughout the world. To learn more about Monika’s services and programs, visit

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