Positive Action Articles Category

Need to Transform Yourself?

May 11th, 2011 at 1:09 am by Monika Klein

I like to consider myself an alchemist and an artist in the work I do. I help you transform your body and usually your mind. I’m sure you have heard when Michelangelo gazed at a piece of marble, he saw the beauty and essence of the piece of art he was about to sculpt. Sometimes I, too, feel like Michelangelo when I first start working with a client. I see what my client can become after our transformational work together. I feel confident knowing that my clients’ natural health and beauty will start shining through more brilliantly than ever in just a few short weeks. With my guidance, many of my clients transform their lives during the remarkable journey we take together.

Transformation doesn’t happen overnight however. We live in a quick fix culture. We want overnight results. Just take a pill, buy a new outfit, get your hair and make-up done, and all of a sudden, voila, you are changed! Well, not so fast. Is this temporary quick fix an illusion? Yes – real, true transformation takes time. As women lawyers know – everything takes time. The wins are bigger, better and longer lasting if it takes time.

I would encourage you to start thinking about the type of transformation you want to make in your health, your body, and your life. What do you really want to have? What kind of transformation are you looking for today or in the next few months, in six months, by the end of 2011, or the end of 2012? What things do you really want to change and what do you want to let go of? What do you want to become more of?

I urge you to think about some of the things you’ve tried before, which might not have turned out as you had imagined. Was your goal too vague or was it an unattainable or was it just a temporary quick fix? Even though transformation occasionally seems immediate, true transformation happens slowly and methodically, and inevitably gets you what you really want in life. You need to dream, to plan, and then take action.

With your health, even if its weight loss your looking for, I help you make an intelligent and committed choice to lose weight and be healthy. Getting into your Skinny Jeans may be the end result you’re looking for. That result may be the ultimate physical transformation, first and foremost, it starts in the mind – it really is an inside job.

You start by making better food choices, being more consistent with your exercise regimen, you go to sleep earlier, and youstop watching too much TV. The changes are incremental and then almost overnight your lifestyle changes. You feel better about yourself and you look physically different, as well. You begin to feel healthier, lighter, and more vibrant, as if you can do almost anything. You feel more confidant and proud of yourself. The transformation of our Skinny Jeans Program doesn’t take forever and it doesn’t happen overnight either (as I mentioned earlier). However, in happens somewhere in the middle. The process is absolutely doable, realistic, and the results can be astounding.

Here are some of the comments I hear in my office daily:

“I’m amazed I’m not hungry!”
“I’m amazed I’m feeling so much better!”
“I can’t believe I really don’t need as much food as I thought I did!”
“I can’t believe how good food actually tastes!”
“Wow – I was eating so much more than I actually needed”

Daily I see the healthy, beaming glows on client’s faces – an amazing transformation alright! Clients who I have phone consultations with will also tell me about the many compliments they are getting.

So is this something you want in your life this year? Or is there something else? We all want good health, great relationships, money, and to enjoy our work. What are the specifics for you? Take time to think about it, create your plan, and then get started.

Monika Klein, B.S., C.N. is an award winning clinical nutritionist and weight loss expert. Monika is the “Compassionate and Practical Nutrition and Lifestyle Coach.” Her company, Coaching For Health, offers life transforming weight loss and wellness programs, classes and products throughout the world. To learn more about Monika’s services and programs, visit www.coachingforhealth.com.

http://www.flickr.com/photos/kurioso/103639506/

http://www.flickr.com/photos/timdorr/2293270760/

Being Happy in an Unhappy World

March 22nd, 2011 at 9:48 am by Kendra Brodin

“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes.” ~ Andrew Carnegie

I’ve started watching much less news because of its doom-and-gloom coverage. You have to look long and hard to find anything positive covered by the newscasters, and it really doesn’t serve me to get depressed by learning about all of the terrible things happening around the world that I can do absolutely nothing about. So I generally pulled the plug. (Though I certainly try to stay abreast of news situations that could affect my family.)

But it is so hard to do, and very few people seem to be able to go very long without reading an online newspaper or news website. Every time something negative, discomforting, disconcerting, terrifying, or horrible comes across the news wires, they ingest it. It becomes part of their psyche for the day. They dwell on it, they devour it, and they allow it to transmute any positive energy they had into something that feels depressed, scared, or life-sucking.

In addition, when we see terrible things happening around the world, we feel almost guilty being happy in our own lives. How can I feel happiness when people are getting sick and dying? How can I experience bliss when there are wars taking place? How can I feel pleasure eating a lovely meal when people are starving somewhere else in the world?

A better question is, how can you not? What does your feeling sad, helpless, upset, and hopeless do for all of those suffering? Do not misunderstand me—my heart goes out to all of those suffering in any way. I am incredibly tender-hearted, almost to a fault. The tears flow freely when I hear of others suffering.

But let’s also be realistic. You have a life to lead. You have a family and friends and circle of influence to be present for. If you can’t do anything about the situations that are bringing you grief, then do not engage. This holds true not only for news from around the globe, but also for any other situation in your life. If you can’t improve the situation, exit it. Don’t engage. Slowly walk away mentally and emotionally, or run, depending on the situation. But don’t just sit there at the kitchen table or your work desk getting progressively more depressed and resigned. That is not a place from which real positive work or progress can come.

Better yet, take some positive action. Instead of sitting there bemoaning the starving children in Africa, get out your checkbook or go online and send a contribution to a humanitarian organization. Don’t just sit there and do nothing. As Gandhi said, “Be the change you want to see in the world.” You can make a difference. Even when you think to yourself, “Oh, my $25 won’t change anything,” you are wrong. That $25 will feed a child for almost a month. And you can bet your bottom dollar that it makes a difference to that child. Taken together with the contributions of thousands of others who refuse to sit and wallow when they could be doing something to change the situation, that $25 might just start a wave of change and positive impact around the world. Don’t just sit there and complain—do something to make a change! You’ll feel better, and you never know what could come from your action.

Regardless, give yourself permission to be happy, to be joyful, to have bliss in your life. You will begin a ripple effect that will be endless. Share joy and love with others, they will share it with their circle of influence, and so on. With every bit of brilliance you share from your strong, positive center, you will empower and equip someone else to do the same. You do not have to be negative and sullen just because there are tough things going on in the world around you. There will always be sad and terrible things going on. That does not mean that your life happiness has to be put on hold indefinitely.

You can choose in every moment where you put your focus. Focus on the things that bring you joy, fulfillment, happiness, peace, and that make the world around you a better place. These are the things that you want to expand in your life, and these are the things—your own emotions, reactions, and behaviors—that you have the power to choose and change in every moment.

TODAY: Give yourself permission to have life, and have it abundantly! Don’t get sucked into the world’s tragedies. Do something positive on issues you care about, pray for those involved, and then live your life the best you can, experiencing all the bliss you can in the wonderful moments that you have in this lifetime. Choose bliss and lead a life based on that decision. It will make all the difference!

http://www.flickr.com/photos/27371793@N08/3531643273/

http://www.flickr.com/photos/paloooza/1907679033/

Tags: Be realistic, Focus on Positive, Stay positive, Take positive action
Posted in Articles, Balance Work/Life Articles, Positive Action Articles, Self-Care Articles | Comments Off

Pray and Move Your Feet!

March 16th, 2011 at 9:56 am by Kendra Brodin

“I think there is something, more important than believing: Action! The world is full of dreamers, there aren't enough who will move ahead and begin to take concrete steps to actualize their vision.”~ W. Clement Stone

Physical fitness and exercise have never been my strong suits. In fact, I have started more fitness, exercise, and healthy eating plans than I choose to admit (or I can’t admit to because I seriously cannot count them all!) I finally made a strong commitment to myself to get in shape. I needed the energy that I have heard comes from regular exercise. Ditto for the mental clarity (boy, could I use that one!) And certainly as time marches on, I can use regular exercise for what it does to keep my body strong, healthy, and fit.

So I enrolled in a class called “Power Pump” at the local gym. No—not “Powder Puff”—which some of you who know me closely think would be a better name for any sort of exercise class that I promise to do regularly. “Power Pump” is 50 minutes of intense weightlifting with hand weights, bars and a good dose of abdominal work, lunges, squats—you get the idea. Twice a week, Tuesdays and Thursdays, I have been at the gym challenging myself to get in shape.

This class has actually made me a much, much more regular exerciser than I ever have been in my life. And I actually just signed up for more of the same bi-weekly routine again. Yikes!

But being in a class and finally getting into the groove of regular exercise has reminded me of an important lesson. Sometimes—many times—we are quick to dream, to set goals, to have visions. And these are all very, very good first steps in moving forward toward the ultimate realization of something we want. But it is not enough.

Without action, our dreams will never come true. Sorry to rain on your parade (and my own, sometimes!) but we need to “pray and move our feet!” Simply put, have dreams, have goals, pray, visualize, do all of your mental work, and then GET MOVING! Be that physically moving (as mine has been in “Power Pump”) or “moving” by doing what you know needs to be done in your home, practice, or relationships—nothing is going to change until you get the ball rolling with some ACTION!

Think of it—you may dream and long for a clean orderly home (I know I do!), but it is not going to clean itself. Those boxes packed away in the garage or basement or attic are not going to sort themselves. Scrubbing bubbles only go so far—it also takes elbow grease!

Or in your career—there are certainly things that you know need to be done, but they are not your favorite things to do, or you simply find ways to put them off. Is that really going to get you ahead? Are you really going to look back at the end of the day and know you made solid progress toward your goal? No—not with hours spent on Facebook, Twitter, and organizing your pen drawer and color-coding your files, just to put off the work that you know you should be doing!

Even those things that we truly do pray for and ask for God’s support on—we need to do our part. “Faith without works is dead”, the Apostle Paul said. It’s true—faith is a critical component, but works are, too. God told Noah to build the ark, but Noah didn’t sit around and wait for a boat the size of a football field to drop from the sky. Noah built the ark, plank by plank, board by board. Now that was some hard work. Noah truly was “praying and moving his feet.”

So remember, dreaming and praying and believing deeply in all of those things that you want to bring into your life is a vital first step in achieving, but the second and just as important piece is ACTION!

TODAY: What one action can you take on an important goal to make progress and truly feel that you are on your way toward bringing the thing that you want into your life? Think of this both through your believing and through your ACTION!

Choose that one action and do it. Don’t do anything else until you do it, and see how great you feel knowing you are one step closer to that dream!

http://www.flickr.com/photos/armadillo444/2375766757/

http://www.flickr.com/photos/pewari/3411878510/

Tags: Achieve What You Want, Career Dreams, Make Your Dreams Come True
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Hey Graduate! (Yes – It’s You!)

March 14th, 2011 at 10:01 am by Kendra Brodin

“What we are is God’s gift to us. What we become is our gift to God.” ~ Eleanor Powell

I love it when students put on shapeless gowns and strange “caps” to march down an aisle and receive a piece of paper that recognizes their time and effort put into studying, learning, and enduring some phase of their education. Yes—I’m talking about graduation time. When we attend graduation parties for graduates from high school and college, it makes me think about what “graduation” really means.

I think it is interesting that graduations are often called “commencement” exercises. Since “commence” means “to start,” the use of the word with regard to graduation is fascinating. We usually think of graduation as “ending” something, usually some stint in high school, college, or graduate school. But when we think about “commencement exercises,” it puts a new spin on the meaning of “graduation.”

If we choose to think of “commencement” instead of “graduation,” then things are just beginning for those who walk across the stage and receive their diploma. The world is open to them. They are just getting started. I love this idea, and I think I will try to send “commencement” cards rather than “graduation” cards in the future, though the recipients will probably think I am a little strange. Of course, if they are anything like the graduates I know, they won’t care what the card says as long as there is some money inside!

Like so many graduates who celebrate in the spring, we can think of ourselves on a constant journey and cycle of completion and beginning. But we are not like those graduates who have a date and time imposed by others for the “graduation ceremony.” Thankfully, we can choose at any moment to “complete” something in our life and “begin” something new.

By this, I don’t mean we capriciously bounce from moment to moment, scattered and unfocused and completely unsure of where we are going or why we are doing what we are doing. Sometimes those completions are very significant life events. We change jobs. A relationship ends. There are some events in life that are clear “endings.”

And there are clear “beginnings.” We start a new business. We add a child to our family. A new relationship blossoms. We move into a new home.

But there are also smaller “endings” and “beginnings” that we can choose to make every day. We stop a bad habit like smoking, procrastinating, or emotionally being too hard on ourselves. We start new things in our lives like consistently exercising, conscientiously spending more time with loved ones, or setting time aside each day for contemplation, reading, or quiet time each day.

We have the power in every moment to choose. We can hand ourselves a “diploma” any time we want to. And we can think about that as signifying an “ending” or a “beginning” in our lives.

So what phase in your life are you “completing?” What are you “graduating” from? Think about something in your life that has run its course and is ready to be finished and grant yourself permission to be done with it. Mentally hand yourself a diploma of completion and move on. Or better yet, make yourself a real diploma, complete with your name, the course that is over, and the date. It’s a great reminder that you are moving onward!

On the flip side, what are you “commencing?” What are you beginning anew in your life? Think about what choices you can make right now to move your life in a new direction. It’s totally up to you—you choose your direction and your actions. What will you begin?

TODAY: Become a graduate. Complete and release those activities and habits that no longer serve you or help you become the person you want to be living the life you want to live. Then “commence” something new, something that will move you closer to your ideal image of life. Today, and every day, can be a day of “beginnings.” Get going, graduate!

http://www.flickr.com/photos/sjungling/5640846/

http://www.flickr.com/photos/smemon/5061210124/

Tags: Commence With Your Life, Graduation, New Beginnings
Posted in Articles, Positive Action Articles, Self-Care Articles | Comments Off

Look At Your Watch: The Time is NOW!

March 12th, 2011 at 10:06 am by Kendra Brodin

“I am tomorrow, or some future day, what I establish today. I am today what I established yesterday, or some previous day.” ~ James Joyce

It is easy to talk about living fully in the present, but most people are unwilling or unable to actually do it. We get so caught up in the future, that we forget to enjoy the here and now. We think about upcoming work deadlines while on vacation. We worry about dessert instead of enjoying dinner. We allow the present moment to be wasted because we are mentally in another place, missing out on the beauty to be found in the here and now.

Don’t squander your present by allowing it to be smothered by guilt about the past or worries about the future. The “now” is all you will ever have, this moment, this second. Mentally drifting away from the now moves you from the present into the past or the future, and ironically uses up your present by focusing on times that already passed or times that may come. There are dangers of dwelling in the past, and worrying about the future will rob you of the peace of mind and real success you could be experiencing right now. If you practice truly living in the present moment, you can stubbornly refuse to allow past problems or future worries to define you.

Look around you. Everything you need is here, right now. The air you are breathing. The clothes you are wearing. Your mind and your senses to take in this information and transform yourself. You are taken care of. Breathe it in, accept this gift. Be grateful.

Once you are truly appreciating your present and taking responsibility for your part in creating it, you can then begin to create a picture of your future. Don’t worry about the future—that is not the answer. But picture the future you wish to experience, take actions aligned with that image while being content in your present circumstance.

Remember to first be unattached and unencumbered by the past. Hanging on will hang you up.

Next, be content with what you have and who you are now, in the present. This is your reality.

Finally, be passionate and definite in your purpose as you move toward becoming your ideal self and living your ideal life. Don’t worry about what has happened before, and don’t worry about what could possibly happen in the future. Know what you want and who you want to be and live each day as that “you”.

Don’t label yourself, and don’t allow others to label you. You are not a label—the map is not the territory. You are so much more than words, adjectives, and descriptions. Labels will only serve to stifle and negate who you really are. Instead of living up to a label, become the very best version of yourself you can be, whatever that looks like.

As you bless and release your past and become content in your present, you are ready to confidently move into the future, a future you are creating moment by moment, with every decision and action you take. You are not your past, what you have done or been or how others have treated you. You are capable of incredible things—believe that now, in this moment. You have the power to become the person you want to be—don’t let anyone, especially yourself, tell you otherwise.

Everything that happened in your past is no longer here. It is finished. Think of your life as a play that has several different acts. You are the main character—do it boldly! And many other characters come into the play for maybe just one scene or maybe several scenes. Their characters are vital to the overall play, or they would not have been written into the script. Some characters will treat you well, some will not, but the play is not about them. Let them say their lines and walk off the stage. The play is yours. You are the writer. You hold the pencil that writes the script, the future. What will your character become, experience, and achieve?

The decision is all yours.

TODAY: Reflect on your gift: the present. Enjoy your everyday moments. Make a promise to yourself to live fully in the moment, not wasting your precious life energy worry about the past you cannot change or the future that you are in the process of creating. What will come, will come. By actively and consciously living in the present, you can control and determine the future! Be grateful, intentional, and alive in this beautiful moment, and you will become much more efficient, effective, and at peace.

http://www.flickr.com/photos/alancleaver/2661425133/

http://www.flickr.com/photos/torley/3374923250/

Tags: Appreciate Today, Enjoy Today, Live in the Present
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